Tag: power

Middle-aged Kendo players doing Keiko training

Getting tough physically? Kendo issues in your 40s

Not only in kendo, but in other areas of your life you may feel like your physical fitness has gotten weaker. But kendo is a martial art that can be practiced throughout your life. I will introduce some information that can allow you to enjoy kendo even from your 40s Read More

Kendo player with polygon framents image

4 Easy Muscle Training Exercises for Developing Your Kendo

Incorporating Practical Muscle Training into Kendo Practice Muscle training (amongst other forms of cross-training) has struggled to become a regular part of kendo keiko. There is a traditional mindset that thinks you need only to work diligently at regular keiko, and also the thought that in kendo you do not Read More