Category: Naginata

Mastering the Manners and Aiming for Beautiful Kendo

There are all kinds of sports in our world, but a big difference between kendo and other sports it the approach toward “manners”. Many people have the image that if you take up kendo you will learn good manners,. Why is kendo so strict on manners? Here I will write Read More

Important Factors in Winning – Concentration and Intuition

In order to win and achieve good results in sports, there are important areas other than physical abilities like strength and skill. Specifically, “concentration” and “intuition” play a key part. But unlike physical abilities, these are not measurable. How can we train ourselves in these areas? It is very important Read More

mokuso meditation in dojo

Why Mokuso?

I’m sure many of you would sit silently and meditate with your eyes closed both before and after practice. Some groups call it mokuso (silent thinking), some Meiso (closed-eye thinking), or Seiza (silent sitting). When you join the dojo, the instructor would tell you the meaning and how to do Read More

Kendo Kamae holding Shinai

Budo and the core muscle

The core muscle is very important not only in Budo but in many sports, and training your core muscle has many benefits. In this edition I will introduce some ways of training your core muscle, including ways that are effective for Budo. The core muscle (Japanese taikan) broadly refers to Read More

Kendo player with Chudan no Kamae

Mental Training in Kendo

Kendo of course requires physical strength but also mental strength. There are many ways to train up your mentality, but the most basic level is mannerisms. This relates to other martial arts too, but it all “begins and ends with manners”. If you are aiming to be a strong kenshi, Read More

A girl wearing Kendo Men

“Kyu” and “Dan” in Budo

In Japanese Budo such as kendo, judo, kyudo, there are levels named “kyu” and “dan”. Each has its own characteristic, but many people wonder what the difference is between the two. Kyu is a word that describes the quality or the condition of objects as in “ikkyuhin”, “nikyuhin” and “sankyuhin” Read More

Kendo practice Keiko in the sunset

If everything is my teacher, anywhere can be my dojo

In today’s article we are looking at how we can work on our training outside of our regular dojo.  If you are struggling to make it to regular training and want some ideas on how to make it up outside of the dojo then this is the article for you. Read More

Meditation controlling breathing

Control your breath, control the match

In sports, many believe that breathing is important, and that is the same in Japanese Budo. Moving in the rhythm of your breathing gives your greater strength and speed, and brings out the best of your abilities. Moving with your breathing is necessary for a high level of performance. There Read More

Young Musashi Face

The “Eye” for Winning in Martial Arts Part 2

Look at your opponent’s face, as taught by young Miyamoto Musashi Let us also break down Miyamoto Musashi’s teaching on the eye too. Musashi is known for his teaching on “Kanken no me” but long before his famous “Gorinsho”, he wrote the following at the age of 24, after defeating Read More

The “Eye” for Winning in Martial Arts

The “Eye” for Winning in Martial Arts Part 1

There are “teachings” of martial arts passed down from ancient times, and as we try to dig deeper into how our ancestors taught their skill, today we would like to talk about the theme of the “eye”. There are many teachings on the “eye” that have been passed down through Read More