Tag: calm

Image of Kendo player concentrating

3 Methods to Train Your Concentration in Kendo in Just 3 Minutes!

On By tozando-editorial-staff

In any sport, it is important to maintain a high level of concentration in order to win. How about in kendo? As you are constantly battling close with your opponent in a short match time, if you lose one moment of concentration you will expose yourself to the opponent. In Read More

mokuso meditation in dojo

Why Mokuso?

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I’m sure many of you would sit silently and meditate with your eyes closed both before and after practice. Some groups call it mokuso (silent thinking), some meiso (closed-eye thinking), or seiza (simply, sitting). When you join the dojo, the instructor will tell you the meaning and how to do Read More