Tag: calm

Image of Kendo player concentrating

3 Methods to Train Your Concentration in Kendo in Just 3 Minutes!

In any sport, it is important to maintain a high level of concentration in order to win. How about in kendo? As you are constantly battling close with your opponent in a short match time, if you lose one moment of concentration you will expose yourself to the opponent. In Read More

mokuso meditation in dojo

Why Mokuso?

I’m sure many of you would sit silently and meditate with your eyes closed both before and after practice. Some groups call it mokuso (silent thinking), some Meiso (closed-eye thinking), or Seiza (silent sitting). When you join the dojo, the instructor would tell you the meaning and how to do Read More