Tag: meditation

mokuso meditation in dojo

Why Mokuso?

I’m sure many of you would sit silently and meditate with your eyes closed both before and after practice. Some groups call it mokuso (silent thinking), some Meiso (closed-eye thinking), or Seiza (silent sitting). When you join the dojo, the instructor would tell you the meaning and how to do Read More

Kendo player with Chudan no Kamae

Mental Training in Kendo

Kendo of course requires physical strength but also mental strength. There are many ways to train up your mentality, but the most basic level is mannerisms. This relates to other martial arts too, but it all “begins and ends with manners”. If you are aiming to be a strong kenshi, Read More

Samue: Uniform for Samu

The Samue (作務衣) was originally a type of work clothes for Zen Buddhist priests in Japan and was something that they would wear when they were cleaning, cutting firewood, working the fields and do other daily tasks around the temple. Since it originally was a type of working garment, it Read More